Sports massage or deep tissue massage was originally developed for athletes, to help to prepare their bodies for optimal performance, for recovery after an event and to prevent injuries to the muscles and ligaments.

But you don’t have to be an athlete to benefit from a sports massage. It is also good for people with injuries, pain and a restricted range of movement.

Muscular tension, stress and fatigue can effect all of us, whether we are an elite athlete or occasional jogger, a DIY enthusiast, a keen gardener, a stressed executive or a stay at home parent. Whether you are physically active or spend a lot of your day sitting you will find a massage with Lada therapeutic, relaxing and beneficial.